Tree Pose :: Yoga & Mind

Do you want to be properly grounded like a tree?
The tree pose is one of the most exciting yoga pose and it tests your balance in yoga and life.

High Lunge :: Yoga & Mind

To get the most out of the high lunge you got to have the proper form. Let Mia show you how.

Seated Spinal Twist :: Yoga & Mind

Camel Pose :: Yoga & Mind

Do the Camel properly with Mia Caress

Plank Pose :: Yoga & Mind

Do the PLANK properly with Mia of BodyArchitect.tv

Model Fitness: Tara's basic yoga routine

Tara runs through her basic yoga routine that includes the pranyama breathing technique, lunges, warrior I & II, and downward dog.

Yoga Headstanding with Tara

Tara demonstrates several headstand yoga poses that are both relaxing and invigorating.

Yoga for Tension Release with Tara Stiles

Tara Stiles demonstrates several yoga poses designed to release tension in the hips.

Yoga for energy with Tara Stiles

Feeling sluggish? Tara Stiles demonstrates a yoga routine designed to restore energy.

Partner Yoga II with Tara Stiles and Tracy Lee

Tara Stiles and Tracy Lee demonstrate more partner yoga moves that involve standing poses. So, grab a yoga matt and partner and follow along with Tara and Tracy.

Partner Yoga with Tara Stiles and Tracy Lee

Tara Stiles shows off some amazing partner yoga stretches with Tracy Lee.

Yoga for the Butt with Tara Stiles

Tara Stiles demonstrates a several yoga poses designed to tone and strengthen the butt.

Yoga for the wrists with Tara Stiles

Yoga for the wrists? That's not so exotic! Yes, but Tara says these yoga poses and stretches can be helpful for alleviating wrist stress caused from sitting at a computer.

Bedtime for Yoga with Tara Stiles

Tara Stiles presents a yoga routine to prepare the body for sleep.
ZZZzzz........

Yoga for the Core with Tara Stiles

Tara Stiles has fused together teachings from yoga, dance, and pilates for this yoga routine for the core.

Yoga for Jocks

Tara Stiles demonstrates several big muscle group yoga poses that are beneficial for, ahem, jocks.

Model Fitness: Agustin's Partner Yoga Routine

Agustin Aguerreberry is a model with Ford. He has been doing partner yoga for several years and highly recommends this activity which is physically demanding but yet sensual.

Yoga for Lower Back Pain with Tara Stiles

Life can sometimes be a pain in the back. Tara Stiles shows some yoga poses to prevent lower back pain.

Yoga for Chest and Shoulders with Tara Stiles

Many viewers carry a lot of stress in their shoulders and Tara Stiles demonstrates some yoga poses that help release that tension.

Restorative Yoga with Tara Stiles

Tara Stiles is back to demonstrate restorative yoga poses that are comfortable and can be held a long time to bring the body back into balance.

Yoga backbends with Tara Stiles

Tara Stiles demonstrates several backbend yoga poses that are great for the spine and chest.

Yoga Twists with Tara Stiles

Everybody twist! Tara Stiles demonstrates several yoga poses involving twisting of the core, which is good for digestion and straightening of the spinal cord.